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[jensenbreck]

Two to three hours before the start, “eat a carbohydrate-rich breakfast, even if that means getting up at an ungodly hour and going back to bed,” says Girard Eberle. The reason: As you slept, your brain was active and using the glycogen (stored carbohydrate) from your liver. Breakfast restocks those stores, so you’ll be less likely to run out of fuel. Aim for a few hundred calories, such as a bagel and banana or toast and a sports bar. “At the minimum,” says Girard Eberle, “consume a sports recovery drink, or a bland, well-tolerated liquid food such as Ensure or Boost.”

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